Weigh In record (no journal entry) for 11 December 2019
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166.4 lb
Lost so far: 14.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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1622 kcal
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Fat: 96.21g | Prot: 44.85g | Carb: 148.15g.
Breakfast: 防彈咖啡. Dinner: 義美 麻辣鍋底, 全家 麻辣牛肉鍋, 麻辣香鍋. Snacks/Other: 星巴克 (Starbucks) 抹茶咖啡. more...
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losing 18.5 lb a week
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nigie's weight history
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