Weigh In record (no journal entry) for 11 December 2019
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177.9 lb
Lost so far: 0 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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596 kcal
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Fat: 21.08g | Prot: 14.15g | Carb: 86.38g.
Breakfast: Manzana Roja. Lunch: Casabi Casabe Con Ajo, Sopa de Queso. Dinner: Philadelphia Roll. more...
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losing 5.5 lb a week
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