Weigh In record (no journal entry) for 11 December 2019
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187.0 lb
Lost so far: 20.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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772 kcal
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Fat: 42.88g | Prot: 41.54g | Carb: 59.34g.
Breakfast: Ovo Cozido. Dinner: Omelete ou Ovos Mexidos. Snacks/Other: Maçã, Ipanema Queijo Prato Fatiado , Batavo Iogurte Grego Original, Batavo Iogurte Grego Original, Abacates. more...
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losing 6.2 lb a week
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