|
體脂34.4
骨骼肌25.2
|
141.1 lb
Lost so far: 20.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2019:
|
2098 kcal
|
Fat: 185.16g | Prot: 81.55g | Carb: 28.87g.
Lunch: Kim French salatdressing, Salatkönig Salat, Aldenhoven Koch-Hinterschinken. Dinner: 牛小排, 花椰菜, 豆芽菜, 泡菜, 五花肉. Snacks/Other: 提拉米酥. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cc7611's weight history
|