Weigh In record (no journal entry) for 02 March 2013
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222.7 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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2268 kcal
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Fat: 85.49g | Prot: 79.56g | Carb: 309.81g.
Breakfast: Bananas, Milk (Nonfat), Coffee with Sugar, Water, Honey, Cracklin Oat Bran. Lunch: Orange, Fries, Bacon Cheeseburger. Dinner: Pink Lemonade (Frozen Concentrate, with Water), Pop Corn. more...
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2460 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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