Weigh In record (no journal entry) for 11 December 2019
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124.3 lb
Lost so far: 19.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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714 kcal
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Fat: 20.25g | Prot: 21.07g | Carb: 111.05g.
Breakfast: Parmalat Молоко 0,5%, Nesquik Шоколадные Шарики. Lunch: Snickers Сникерс, Musler Батончик Мюсли. Dinner: Сыр Маасдам, Лента Хлеб. more...
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losing 1.5 lb a week
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marina_kras's weight history
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