thesoup's Journal, 02 March 2013

161.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

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1957 kcal

Fat: 77.81g | Prot: 125.89g | Carb: 239.64g.   Breakfast: multigrain english muffin light thomas, blueberries, morningstar farms breakfast links, nancy's organic yogurt, half and half, kate's butter. Lunch: baby greens, cholula, cabot monterey jack, calidad corn tortilla, bearitos refried chili. Dinner: feta, pecorino romano, extra virgin olive oil, pine nuts, prince pastina, onion, garlic, kale, sweet potato, concentrated no sugar peanut butter cookies. Snacks/Other: wild harvest cranberry juice, onion, lorraine swiss, sauerkraut, hellman's light mayonnaise, crushed peppers, pepperidge farm pumpernickel, amy's organic vegetable barley, low fat cottage cheese hood, utz ripple. more...

2508 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Hula-hooping - 15 minutes. more...