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Hahahaha nunggu sebulan baru bisa turun lagi. Alhamdulillah.
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202.8 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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1371 kcal
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Fat: 27.83g | Prot: 106.82g | Carb: 165.59g.
Breakfast: Kikil, Lontong. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Hoka Hoka Bento Shrimp Roll, Nasi Putih. Dinner: Ikan Kembung Balado, Sayur Bening Bayam, Nasi Putih, Kikil, Lontong, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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losing 0.7 lb a week
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