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krgchq
Journal
10 Dec 19
krgchq's Journal, 10 December 2019
krgchq's Profile
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Weigh In record (no journal entry) for 10 December 2019
149.8 lb
Lost so far:
34.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2019:
1115 kcal
Fat: 100.99g | Prot: 44.56g | Carb: 3.72g.
Lunch:
Hellmann's Real Mayonnaise, Cheddar Cheese , Boiled Egg.
Dinner:
Hellmann's Real Mayonnaise, Boiled Egg.
more...
1661 kcal
Activities & Exercise:
Desk Work - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 6.1 lb a week
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