Weigh In record (no journal entry) for 10 December 2019
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150.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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1899 kcal
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Fat: 48.61g | Prot: 150.63g | Carb: 205.75g.
Breakfast: 蛋白. Lunch: 火雞肉丸, 雞腿（不吃皮）, 娃娃菜, 白飯. Dinner: 雀巢 炼乳, 桂格麦片(Quaker) 桂格即食燕麦片, 四季宝酱 柔滑花生酱, 水煮蛋, 中式腸粉, 菜包, 雞肉丸, 雞腿（不吃皮）, 娃娃菜, 白飯. Snacks/Other: Myprotein 乳清蛋白粉. more...
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steady weight
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