Weigh In record (no journal entry) for 10 December 2019
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108.7 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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1048 kcal
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Fat: 49.43g | Prot: 39.77g | Carb: 117.83g.
Breakfast: Bolo de Iogurte, Visconti Pão de Forma Integral, Café, União Açúcar Demerara, Fugini Amendocrem. Lunch: Couve Manteiga Crua, Vapza Feijoada Cozida. Snacks/Other: Bombom de uva, Nozes de Nogueira, Maçã. more...
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steady weight
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