Weigh In record (no journal entry) for 10 December 2019
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132.1 lb
Lost so far: 5.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2019:
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1285 kcal
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Fat: 60.45g | Prot: 66.43g | Carb: 114.81g.
Breakfast: Belbake Haselnüsse Gehackt & Geröstet, Kaffee mit Milch, Äpfel, Kölln Blütenzarte Haferflocken, Alpro Haselnussdrink - Original, Gekochtes Ei. Lunch: ORO di Parma Tomaten Stückig, Weißkohl, Rinderhackfleisch, Oryza Natur Reis Gekocht, Knorr Wikingertopf mit Hackbällchen . Dinner: Ditsch Laugenbrezel (80g), Popp Eiersalat, Homann Hähnchenbrust Kirschpaprika Salat, Vollkornbrot. Snacks/Other: Genuss Plus Nuss-Mischung , Ritter Sport Minztraum. more...
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409 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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gaining 0.8 lb a week
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