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super,es geht abwärts
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138.5 lb
Lost so far: 21.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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1243 kcal
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Fat: 34.43g | Prot: 84.32g | Carb: 143.59g.
Breakfast: Choco Cappuccino, Eiweiss Diät Creme Latte Macchiato. Lunch: Choco Cappuccino, Orangen, Baguette, Krakauer. Dinner: Joghurt, Leinsamen, Buchweizen, Sonnenblumenkerne, Blütenhonig, Speise Quark Magerstufe, Orangen. Snacks/Other: Salzstangen, Choco Cappuccino, Alpen-Vollmilch Haselnuss. more...
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1958 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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