monica037's Journal, 10 December 2019

136.7 lb Lost so far: 0.4 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 50.33g | Prot: 51.48g | Carb: 184.77g.   Breakfast: Jugo de Naranja Recién Exprimido, McDonald's Medialuna de Grasa, Leche Descremada, Arlistán Café Instantáneo Suave. Lunch: La Campagnola Mermelada de Durazno, Bagley Galletitas de Salvado. Dinner: Tomates Rojos, Milanesa de Carne Frita, Riera Tostadas de Arroz. Snacks/Other: Helado. more...

2085 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Sleeping - 9 hours and 37 minutes, Resting - 9 hours and 53 minutes, Housework - 4 hours. more...