Weigh In record (no journal entry) for 10 December 2019
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104.5 lb
Lost so far: 23.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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994 kcal
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Fat: 42.92g | Prot: 50.54g | Carb: 101.67g.
Breakfast: Домик в деревне Сметана 20%, Пятерочка Яблоко Сезонное , Борщ с Курицей. Lunch: Макароны с Тушенкой, Манник. more...
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losing 10.8 lb a week
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