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周1練腿日2小時多
消耗熱量約845卡
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169.8 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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2046 kcal
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Fat: 58.20g | Prot: 233.28g | Carb: 144.68g.
Breakfast: 館長水解高蛋白巧克力, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, BSN Protein Crisp Peanut Butter Crunch. Lunch: 館長水解高蛋白巧克力, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 潤餅. Dinner: 館長水解高蛋白巧克力, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 潤餅. Snacks/Other: 西雅圖 極品拿鐵無加糖二合一, 鐵極限高蛋白洋芋片, San水解乳清蛋白, 立頓 立頓茶佐茶無糖紅茶. more...
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gaining 21.6 lb a week
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