Weigh In record (no journal entry) for 10 December 2019
|
159.4 lb
Lost so far: 24.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2019:
|
572 kcal
|
Fat: 19.12g | Prot: 40.02g | Carb: 57.60g.
Breakfast: Кофе, Сахар, Печеночные Оладьи. Lunch: Ячневая Каша на Воде. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
valeriya.korolev's weight history
|