Weigh In record (no journal entry) for 09 December 2019
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242.5 lb
Lost so far: 17.5 lb.
Still to go: 82.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 December 2019:
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1090 kcal
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Fat: 42.66g | Prot: 56.84g | Carb: 123.94g.
Breakfast: General Mills Cheerios, Post Honey Bunches of Oats with Almonds, Milk (Nonfat). Dinner: General Mills Chex Mix Traditional, Del Monte Cut Green Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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3261 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Arc Trainer - 25 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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