Weigh In record (no journal entry) for 09 December 2019
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202.2 lb
Lost so far: 22.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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813 kcal
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Fat: 24.38g | Prot: 33.67g | Carb: 113.25g.
Lunch: Limão, Nestlé Creme de Leite, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Barriga de Porco, Da Casa Feijão Carioca, Taioba, Angu, Arroz Branco (Cozido). Snacks/Other: Limão, Nestlé Creme de Leite, Itambé Iogurte Grego Zero. more...
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losing 3.1 lb a week
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