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fat is decreasing. gaining muscle pretty well. Weight lifting increasing week over week and higher reps.
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248.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 March 2013:
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1575 kcal
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Fat: 27.79g | Prot: 206.07g | Carb: 125.00g.
Breakfast: Sprouted Seven Grain Bread (The Big Guy), Natural Crunchy Peanut Butter, coffee. Lunch: Lean Cuisine Chicken and Vegetables. Snacks/Other: Nonfat Chobani Vanilla, Frozen Cherries, Whey Protein Isolate Unflavored, dr mercola Pure Protein Powder. more...
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losing 1.0 lb a week
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