Weigh In record (no journal entry) for 01 March 2013
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217.0 lb
Lost so far: 32.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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1073 kcal
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Fat: 59.90g | Prot: 98.12g | Carb: 48.54g.
Breakfast: Advantage Cafe Caramel Shake. Lunch: Sliced Havarti Cheese, Chicken, Ranch Salad Dressing, Tomatoes, Mixed Greens. Dinner: chicken breast, asparagus. Snacks/Other: atkins. more...
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losing 8.4 lb a week
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Oatmealcookie0's weight history
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