Weigh In record (no journal entry) for 09 December 2019
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174.4 lb
Lost so far: 2.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1567 kcal
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Fat: 95.38g | Prot: 74.67g | Carb: 99.84g.
Breakfast: Sunbelt Dark Chocolate Chunk Chewy Granola Bar, Zipfizz Berry, Sunbelt Peanut Butter Chocolate Chip Chewy Granola Bar (29g), Green Tea. Lunch: Smoked Pork Sausage, Great Value Hot Dog Buns. Dinner: KFC Cole Slaw, Broccoli , Ground Beef (80% Lean / 20% Fat) . more...
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gaining 9.1 lb a week
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