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ог 105
от 87
п 92
об 104
бедро 63
плечо 36
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177.0 lb
Lost so far: 14.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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633 kcal
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Fat: 29.62g | Prot: 39.49g | Carb: 52.05g.
Breakfast: Простоквашино Сметана 15%, Сырники. more...
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gaining 1.9 lb a week
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