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Highdan1
Journal
01 Mar 13
Highdan1's Journal, 01 March 2013
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Weigh In record (no journal entry) for 01 March 2013
254.5 lb
Lost so far:
7.5 lb
.
Still to go:
64.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2013:
2489 kcal
Fat: 102.49g | Prot: 69.68g | Carb: 320.58g.
Breakfast:
Bananas.
Lunch:
White Rice, Massaman Curry Shrimp.
Dinner:
Thousand Island Dressing, Tossed Salad, Cheese Pizza with Vegetables.
Snacks/Other:
Chocolate Truffles, Milk, Creamsicle Oreo.
more...
3477 kcal
Activities & Exercise:
Exercise machine (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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