Weigh In record (no journal entry) for 09 December 2019
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1703 kcal
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Fat: 73.80g | Prot: 49.06g | Carb: 177.40g.
Breakfast: Allerum Grevé, Bregott Bregott Ekologisk, Filmjölkslimpa. Lunch: Kellogg's Rice Krispies, Arla Mild Lättyoghurt Naturell. Dinner: Stuvade Makaroner, Scan Falukorv. Snacks/Other: Fazer Dumle, Fazer Dumle. more...
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losing 2.0 lb a week
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HelenaKarl's weight history
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