Weigh In record (no journal entry) for 09 December 2019
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203.5 lb
Lost so far: 29.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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295 kcal
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Fat: 8.45g | Prot: 12.41g | Carb: 42.17g.
Breakfast: Заповедные Продукты Колбаса Боярская, Белый Хлеб, Каша Пшенная на Молоке, Капучино. more...
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losing 1.5 lb a week
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alisabedric's weight history
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