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marina_emeljanova
Journal
09 Dec 19
marina_emeljanova's Journal, 09 December 2019
marina_emeljanova's Profile
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Weigh In record (no journal entry) for 09 December 2019
176.4 lb
Lost so far:
0 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2019:
1761 kcal
Fat: 88.62g | Prot: 58.91g | Carb: 184.77g.
Breakfast:
Азовская Кондитерская Фабрика Козинак Подсолнечный Глазированный, Велком Сосиски Баварские, Каша Овсяная.
Lunch:
Бисквитный Двор Торт Катрин, Перекресток Капуста Тушеная с Сосисками.
Dinner:
Кофе с Молоком и Сахаром, Жареная или Запеченная Свиная Отбивная, Бисквитный Двор Торт Катрин.
more...
1949 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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