Weigh In record (no journal entry) for 09 December 2019
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161.2 lb
Lost so far: 8.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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2263 kcal
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Fat: 99.83g | Prot: 64.02g | Carb: 254.91g.
Breakfast: Café Cortado, Nestlé Cheerios, Mercadona Leche Semidesnatada. Lunch: Salchicha de Carne de Cerdo Fresca, Café Cortado, Mercadona Mini Chapata, Patatas Fritas. Dinner: Manzana, Vino Moscatel, Mandarina, tortilla, Hacendado Chocolate Negro 85%, baguette, Aceite de Oliva Extra Virgen, Hacendado Pisto de Verduras. Snacks/Other: Pistachos, Twix Twix, Croissants de Mantequilla, Café con Leche. more...
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gaining 1.5 lb a week
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