Weigh In record (no journal entry) for 09 December 2019
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129.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1024 kcal
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Fat: 47.62g | Prot: 54.75g | Carb: 94.92g.
Breakfast: Лента Хлеб Зерновой Идеальная Фигура, Карат Violette Cream Cheese, Dulano Колбаса, Мёд, Ясно Солнышко Хлопья Овсяные с Овсяными Отрубями. Lunch: Mylly Kivi Хлебцы, Домик в деревне Сметана 15%, Борщ с Курицей. Dinner: Russian Performance Standard Whey Protein Vanilla Flavor. Snacks/Other: Corny Milk Honey. more...
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steady weight
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