valeriya.korolev's Journal, 09 December 2019

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Weigh In record (no journal entry) for 09 December 2019

158.3 lb Lost so far: 26.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2019:

1106 kcal

Fat: 65.27g | Prot: 59.32g | Carb: 70.11g. Breakfast: Селедка под Шубой, Кофе, Сахар. Lunch: Гречневый Суп. Dinner: Печеночные Котлеты. Snacks/Other: Домино Овсяное Печенье. more...

1836 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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valeriya.korolev's Journal, 09 December 2019

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