rdelfs's Journal, 01 March 2013

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Weigh In record (no journal entry) for 01 March 2013

187.8 lb Lost so far: 6.2 lb. Still to go: 17.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:

1776 kcal

Fat: 52.12g | Prot: 45.77g | Carb: 134.11g. Breakfast: Coffee. Lunch: Hot Cocoa Milk, Mini Ravioli. Dinner: Peanuts, Whiskey, Bean & Cheese Burrito. more...

2187 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...

losing 7.0 lb a week

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rdelfs's Journal, 01 March 2013

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