Weigh In record (no journal entry) for 09 December 2019
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168.4 lb
Lost so far: 12.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1574 kcal
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Fat: 58.48g | Prot: 60.24g | Carb: 202.75g.
Breakfast: 純粹喝 重乳拿鐵, 7-11 鮪魚蛋雙拼三明治 (108克). Lunch: 桂格(Quaker) 100%喝的燕麥, 全家 壽喜燒牛肉飯糰. Dinner: 飯, 火鍋, 麻辣香鍋. more...
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gaining 1.5 lb a week
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