Weigh In record (no journal entry) for 08 December 2019
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119.3 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2019:
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1475 kcal
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Fat: 70.47g | Prot: 43.99g | Carb: 168.16g.
Breakfast: Milka Bonbons Milchcreme, Сахар, Рис Кубань, Сливки 23%, Вареное Яйцо, Ряба Майонез Провансаль. Lunch: Глобус Рыба с Грибами, Глобус Пирог с Вишней, Картофель Фри, Heinz Кетчуп Томатный. more...
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gaining 1.5 lb a week
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