Weigh In record (no journal entry) for 01 March 2013
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213.8 lb
Lost so far: 0.2 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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2084 kcal
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Fat: 88.07g | Prot: 65.88g | Carb: 190.67g.
Breakfast: Toasted Multigrain Bread, Butter, Honey, Coffee (Brewed From Grounds), Fried Egg. Lunch: Triscuit Rye with Caraway Seeds Crackers, Almond Butter. Dinner: Red Table Wine, Onions, Quinoa, Zucchini, Acorn Winter Squash, Breaded Flounder. Snacks/Other: Dried Chia Seeds, Almonds. more...
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2505 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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