Weigh In record (no journal entry) for 08 December 2019
|
112.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2019:
|
1025 kcal
|
Fat: 42.48g | Prot: 31.97g | Carb: 132.12g.
Breakfast: Munavoi, Riisipuuro, Rainbow Cocktailpiirakka, Karl Fazer Maitosuklaa. Lunch: Mandariini, Omenat (Red Delicious), Oivariini Vähärasvaisempi, Perunarieska, Vihreä Tee, Vadelmahillo, Valio A+ Luonnonjogurtti Rasvaton 0,4%. Dinner: Pähkinäsekoitukset, Valio A+ Luonnonjogurtti Rasvaton 0,4%, Myllyn Paras Piparkakkutaikina. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abcletku's weight history
|