Weigh In record (no journal entry) for 08 December 2019
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160.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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931 kcal
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Fat: 34.56g | Prot: 39.38g | Carb: 124.56g.
Breakfast: Salatalık, Aknaz Taze Beyaz Peynir, Yumurta. Lunch: Elma, Doğalsan Yulaf Kepeği, Yoğurt. Dinner: Beyaz Ekmek, Mevsim Salata, Şehriye Çorbası, Karnabahar Kızartması. more...
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gaining 0.2 lb a week
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