Weigh In record (no journal entry) for 08 December 2019
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150.1 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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2195 kcal
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Fat: 65.28g | Prot: 104.60g | Carb: 321.66g.
Breakfast: Tangerines (Mandarin Oranges) , Banana Bread, Waterbridge Belgian Dark Chocolate, Gold Seal Pink Salmon, Sesame Seeds, Black Olives, Lettuce, Avocados , Butternut Winter Squash , Quinoa (Cooked), Banana Bread. Lunch: Green Peas , Cucumber (with Peel) , Tomatoes, Butternut Winter Squash (Without Salt, Cooked, Baked) , Beets , Persimmon, Banana Bread. Dinner: Steamed Hard Shell Crab. Snacks/Other: Pomegranate, Waterbridge Belgian Dark Chocolate, Carrots . more...
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losing 13.9 lb a week
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