jfkiesel's Journal, 01 March 2013

up from day before, but overall down from previous week.

210.0 lb Lost so far: 21.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 64.06g | Prot: 92.67g | Carb: 213.42g.   Breakfast: M-CINN TST CRNCH CRL CUPS, Orange Juice, 2% Fat Milk. Lunch: Healthy Turkey Chili. Dinner: Light Wheat Hot Dog Buns, Lean Turkey Sweet Italian Sausage. Snacks/Other: Munchos Potato Chips. more...

3621 kcal

Activities & Exercise: Sitting - 9 hours, Walking (exercise) - 3.5/mph - 32 minutes, Running - 7/mph - 16 minutes, Sleeping - 7 hours, Resting - 6 hours and 12 minutes, Weight Training (moderate) - 1 hour. more...