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Sunday
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197.5 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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1315 kcal
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Fat: 35.76g | Prot: 95.75g | Carb: 157.19g.
Breakfast: Itambé Pro Whey, Growth Supplements Whey Protein Concentrado 80%, Mavalério Cacau em Pó 100%, Quaker Aveia em Flocos, Banana, Maçã, Maçã. Lunch: Padaria Pão Francês, Copacol Linguiça de Frango Fina. more...
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losing 1.3 lb a week
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