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水分53.5/今日狀況不佳/
6.46公里/6'27"/41：37/125BPM
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111.3 lb
Lost so far: 25.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2019:
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2123 kcal
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Fat: 45.90g | Prot: 81.12g | Carb: 166.69g.
Breakfast: agrlife 有機初榨冷壓椰子油, 卜蜂 去骨清雞腿(去腳踝), 蒸南瓜, 香菇, 木耳, 炒菠菜, 秋葵（冷凍）, 花椰菜, 炒紅蘿蔔, 四季豆. Lunch: 京饌羊肉. Dinner: 麵線, 義美 無糖豆漿, 全家 芋頭丹麥. Snacks/Other: 可口 小瓜呆脆笛酥, 鮮榨橙汁. more...
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losing 12.3 lb a week
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