Weigh In record (no journal entry) for 08 December 2019
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141.1 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2019:
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3030 kcal
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Fat: 149.77g | Prot: 122.28g | Carb: 286.88g.
Breakfast: Hero Marmellata Light Albicocche, GrissinBon Lefreschebiscottate Integrali. Lunch: Pasta al Forno, Friggitelli. Tea: Bauli Il Panettone Cioccolato. Dinner: Bistecca alla Fiorentina (Tagliata con 0 cm di Grasso, Cotta, alla Griglia), D'Amico Friarielli alla Napoletana. more...
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steady weight
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