Weigh In record (no journal entry) for 08 December 2019
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168.2 lb
Lost so far: 12.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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2716 kcal
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Fat: 160.72g | Prot: 211.52g | Carb: 126.00g.
Breakfast: Costco 烤雞大腿. Lunch: 雀巢 (Nestlé) 三合一咖啡歐蕾, 火鍋, 素食肉丸. Dinner: 中華 火鍋豆腐, 雅方 火鍋小豆皮, 全聯 牛五花火鍋肉片, 火鍋. Snacks/Other: 星巴克 (Starbucks) 拿鐵(大杯). more...
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losing 3.1 lb a week
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