Weigh In record (no journal entry) for 08 December 2019
|
142.4 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2019:
|
523 kcal
|
Fat: 30.89g | Prot: 31.10g | Carb: 19.01g.
Breakfast: Nesquik Какао на Молоке, Бахетле Сыр Голландский Лилипут , Жареное Яйцо без Жира. Lunch: Суп с Фрикадельками. more...
|
gaining 5.4 lb a week
|
|
Other Related Links
Members
|
anastaziadi's weight history
|