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🤭
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129.4 lb
Lost so far: 13.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2019:
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1338 kcal
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Fat: 29.90g | Prot: 74.27g | Carb: 199.44g.
Breakfast: Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Wortel Dimasak, Kem Chicks Sayur Toge, Ikan, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Wortel Dimasak, Kem Chicks Sayur Toge, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Regal Marie, Mangga. more...
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1436 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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