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yohoyoh
Journal
07 Dec 19
yohoyoh's Journal, 07 December 2019
yohoyoh's Profile
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Weigh In record (no journal entry) for 07 December 2019
207.2 lb
Lost so far:
42.6 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2019:
1551 kcal
Fat: 39.47g | Prot: 100.65g | Carb: 228.43g.
Breakfast:
Chiquita Banana, Coffee.
Lunch:
Coffee, Grapes.
Dinner:
StarKist Foods Chunk Light Tuna in Water (Can), Sunny Farms Jumbo Egg.
Snacks/Other:
StarKist Foods Chunk Light Tuna in Water (Can), Egg, Lifesavers Sugar Free Wint-O-Green Mints.
more...
2270 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
gaining 4.2 lb a week
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