Weigh In record (no journal entry) for 07 December 2019
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210.3 lb
Lost so far: 36.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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1060 kcal
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Fat: 25.73g | Prot: 111.92g | Carb: 95.55g.
Lunch: Abóbora Cabotia, Filé de Frango Grelhado. Dinner: Tirol Queijo Mussarela Fatiado, Mamão Papaia, Bimbo Rap10 Integral, Filé de Frango Grelhado. more...
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losing 3.1 lb a week
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