Weigh In record (no journal entry) for 07 December 2019
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221.1 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2019:
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2439 kcal
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Fat: 61.04g | Prot: 193.09g | Carb: 280.66g.
Breakfast: Marilan Magic Toast Multi Cereais (1), Ipanema Creme de Queijo Minas Frescal, Parmalat Leite Integral, Queijo Mozzarella, Ovo Mexido. Lunch: Goiaba, Atum em Água (Enlatado), Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Suco de Maracujá, Musse de Chocolate, Filé de Frango Grelhado, Legumes Cozidos, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Cenouras, Cenouras, Max Titanium Whey Blend, Maçã, Max Titanium Whey Blend. more...
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2685 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 40 minutes, Google Fit - 23 hours. more...
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losing 5.4 lb a week
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