Weigh In record (no journal entry) for 07 December 2019
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143.5 lb
Lost so far: 37.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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2617 kcal
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Fat: 129.69g | Prot: 72.32g | Carb: 178.93g.
Breakfast: Canto de Minas Requeijão Light, Bauducco Torrada Tradicional. Lunch: Damascos, Abobrinha Refogada, Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Piracanjuba Queijo Prato, Sadia Salaminho, Batatas Fritas (com Sal), Brahma Extra Lager. more...
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losing 3.3 lb a week
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denise luna's weight history
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