Weigh In record (no journal entry) for 07 December 2019
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251.1 lb
Lost so far: 44.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2019:
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2626 kcal
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Fat: 111.79g | Prot: 107.36g | Carb: 263.25g.
Breakfast: Proviva Proviva50 Blåbär Röda Vinbär, Astrid och Aporna Jeezly Original, Flora Mjölkfri, Leksandsbröd Brungräddat Knäckebröd. Lunch: Felix Österrikisk Gulaschsoppa, Heineken Alkoholfri Öl. Dinner: Kalvsylta, Felix Smörgåsgurka, Coop Rostad Lök, ICA Rostbiff, ICA Lammkorv, ICA Rödbetssallad, Julskinka, Kokt Ägg, Staropramen Alkoholfri Öl, Inlagd Sill, Janssons Frestelse, Köttbullar, Felix Brunkål. Snacks/Other: Cloetta Skumtomte, Allerum Prästost, Brieost, Bisca Digestive, Gille Små Hjärtan Pepparkakor, Staropramen Alkoholfri Öl. more...
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3582 kcal
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Activities & Exercise:
Bowling - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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