Weigh In record (no journal entry) for 07 December 2019
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140.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2019:
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1195 kcal
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Fat: 47.80g | Prot: 36.18g | Carb: 167.47g.
Breakfast: Экомилк Масло Сливочное 82,5%, Гречневая Каша. Lunch: ВкусВилл Сало Белорусское, Хлеб Черный, Борщ. Dinner: Простоквашино Йогурт Белый Классический 2,7%, Брокколи на Пару, Главпродукт Смородина Протертая с Сахаром, Чай. Snacks/Other: Главпродукт Смородина Протертая с Сахаром, Экомилк Масло Сливочное 82,5%, Батон. more...
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2147 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Cleaning - 2 hours and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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